Advantages of practicing PRANAYAMAM & MEDITATION


Advantages of Pranayamam:

  1. Healthy body
  2. Reduce the intensity of a disease
  3. Makes our breath even

Advantages of Meditation:

  1. Healthy mind
  2. Ability to control our thoughts, and hence corrects them.
  3. Eradicates the unwanted fears and worries from our mind.
  4. Ability to place our mind completely on our problems and thus solves them effectively.
  5. To maintaining our family relationship smoothly.
  6. To live our life more happily.
  7. Ability to withstand all the problem in our life